In Perspective: Episode 6

Expectations In Sport

It’s not always the competition that beats you — it’s the story you carry before the race even begins. In this episode of In Perspective, performance coach Steve breaks down how expectations - from yourself, coaches, and parents — can quietly hijack performance. You’ll learn: - Why your brain mistakes expectation for threat - How “I should” turns into pressure paralysis - How top athletes separate self-worth from results - What parents and coaches can do to remove the hidden pressure loop This isn’t another “stay positive” talk. It’s a grounded look at how to release the mental handbrake and actually enjoy competing again.