Athletic Performance
Every athlete’s path is different, but success starts with the right plan.
Our performance coaching programmes and courses combine nutrition, movement, and mindset to help athletes perform at their best, in sport and in life. Whether you’re building strong foundations or chasing elite goals, we’ll help you fuel, train, and think like a high performer.
Course and Programmes
Teen Athlete Performance Mentorship
A weekly coaching programme for motivated teen athletes (13 - 18) who want to perform with confidence - on and off the field.
Led by expert performance coaches, this programme combines minset, strength and conditioning, and sports nutrition to build complete, capable athletes.
Each week includes targeted coaching sessions, practical tools, and personal check-ins that fit around school, training, and life.
The results? Stronger bodies, sharper minds, and lasting confidence.
01
Sports Specific Strength & Conditioning
Specialised strength and conditioning designed around the demands of your sport.
Plan your training with purpose, improve movement quality, and develop the physical capabilities needed for consistent performance. Whether you’re preparing for a season, returning from time away, or pushing to reach the next level, your programme is tailored to your goals, position, and schedule.
Train smarter, move better, and build the strength your sport requires.
02
Personal Training
One-on-one training built around your individual goals.
From improving technique to building strength, mobility, or overall fitness, sessions are personalised to where you are now and where you want to be. Expect clear guidance, structured progression, and coaching that supports you every step of the way.
Ideal for those wanting accountability, confidence in the gym, or a customised path to better performance.
03
Club / Team Workshops & Presentations
Workshops designed to strengthen how teams communicate, connect, and perform.
We work with clubs and teams to develop shared values, clear communication, and strong culture—key ingredients for consistent performance. Sessions can include team identity, mindset skills, cohesion, leadership, and preparation, and can be tailored to your team’s needs across a season.
Whether your team needs clarity, connection, or renewed focus, these workshops help build a united group ready to perform with intent.
04
Sporting Parents Course
This three-week course gives you the knowledge and tools to understand your child’s mindset, communicate effectively, and create a supportive sporting environment that allows them to thrive.
Across three key modules - Effective Communication, Motivation and Growth & Development - you’ll learn how to:
Understand your child’s motivations and frustrations
Build healthy, open conversations around sport
Strengthen your relationship through their sporting journey
Support growth, resilience, and mental toughness
Reduce pressure and fear of failure
Help your child enjoy their sport and reach their potential
Unnecessary pressure in junior sport can erode confidence and connection to the game. This course helps parents bring balance back - focusing on enjoyment, effort, and long-term development over short-term results..
05
Performance training
tailored to you
Each programme targets a specific area of performance, and we’re ready to customise your plan to fit your goals.
Don’t take our word for it,
here’s what our clients had to say
“I have been training with Steve for 10 months once a week and the experience is great! He helps me achieve my fitness goals of feeling good, fit and strong for my physically demanding job. Every training session is different, intense but also fun. I enjoy how he trains me :]
Steve is knowledgeable, motivating and truly cares about my progress and health. I am now 20 weeks pregnant and we are still continuing our weekly training. I trust him completely, the exercise is safe, he focuses on my health and preparation for the future with the baby.
I highly recommend Steve to anyone looking to up their fitness game.”
-Petra
“On the training front, I have found Steve of Athletic Mindset invaluable toward my preparation for the ski season each year. He can tap into his wealth of knowledge and vast portfolio of exercises to ensure my whole body, core, and legs are good to go when I hit the slopes.
Worth noting that Steve of Athletic Mindset has also been engaged for our son of 23 years in respect to 'Life Coaching'. Steve displays a sound knowledge of psychology, empathy, and values to support and provide direction for our young man”
-Russel
Start with a
free consultation
Let’s chat about where you’re heading, and together we’ll create a plan that fits with you.
info@athleticmindset.nz
0212831237