Athletic Nutrition
Our nutrition programmes are built to meet you where you are. Whether you’re building healthy habits, sharpening performance strategies, or supporting a young athlete, we create nutrition plans that are clear, sustainable, and easy to apply to everyday life.
Course and Programmes
Performance Nutrition
A personalised coaching package designed to refine your nutrition strategy for performance and recovery.
You’ll get:
A 60-minute consultation to assess your current diet and set long-term goals
Fortnightly 30-minute coaching calls to review progress and adjust strategies
A tailored, evidence-based supplement plan
A simple habit-tracking system with regular coach feedback
Access to a 2-hour Performance Mindset Workshop on topics such as motivation, goal setting, self-talk, and mental readiness
Ideal for athletes who want regular touchpoints with a coach while maintaining independence in their day-to-day nutrition.
01
Elevate Nutrition
Perfect for athletes or active individuals wanting structured guidance without frequent 1:1 coaching.
You’ll get:
A 45-minute initial consultation to review habits and set clear nutrition goals
Monthly resources and practical tasks to implement at your own pace
Monthly 45-minute coaching sessions to review progress and refine habits
Access to a mobile app with clear guidelines, daily reminders, and behaviour-building tools
Designed to deepen your understanding of performance nutrition and help you make smarter, more confident food choices.
02
Junior Athlete Nutrition Essentials
Created for young athletes (12–18) and their parents, this programme teaches the fundamentals of performance nutrition while building simple habits that support growth, development, and sport demands.
You’ll get:
A 45-minute consultation with athlete and parent/guardian
Monthly guides on training fuel, hydration, recovery, and snacks
Parent-friendly resources for supporting nutrition at home and during competitions
Fortnightly 30-minute coaching calls to review habits and progress
Access to a junior-friendly nutrition app with daily reminders and tracking
This programme empowers young athletes to make better food choices and equips parents with the tools to support long-term healthy habits.
03
Nutrition Blueprint Programme – 6 Weeks
A structured six-week programme designed to simplify nutrition and build lasting, sustainable habits.
You’ll get:
Weekly 30-minute Zoom sessions
Full access to our nutrition app
Habit trackers and food journals
Ongoing support and accountability
A 30-minute post-programme coaching session
Ideal for anyone wanting to reset, simplify, and build strong nutrition habits without fads, challenges, or restrictive dieting.
04
Personalised nutrition isn’t just for elite athletes.
Every programme is built around your goals - whether that’s improving energy, building better habits, supporting your child, or lifting your performance. Our approach is practical, supportive, and grounded in real-world results.
Don’t take our word for it,
here’s what our clients had to say
“Great professional service. Steve actually cares about his clients and “gets it”. He really listens to what your goals are and is respectful of your journey. He’s empathetic, has a great sense of humour, high sense of integrity and his professionalism is a amazing. He does actually care and want to see the best results for people.”
-Deidre
“Steve is professional, and tunes into what is needed to bring out the best in people. He is wonderful to work with and truly sees the big picture. Highky recommend”
-Vanessa
Start with a
free consultation
Let’s chat about where you’re heading, and together we’ll create a plan that fits with you.
info@athleticmindset.nz
0212831237