In Perspective: Episode 10

Cognitive Dissonance

Cognitive dissonance is the tension athletes feel when their goals and behaviours don’t match — and it silently destroys confidence, consistency, and execution. In this episode, you’ll learn: • what dissonance looks like in real training environments • how it affects focus, emotional control, and decision-making • why athletes avoid certain skills or feedback • three practical, repeatable tools to close the behaviour–goal gap fast If you’re an athlete, coach, or parent who wants clarity, honest self-evaluation, and more consistent performance under pressure, this episode will give you the exact framework.