THE PRE-PERFORMANCE PROGRAMME
PROFESSIONAL ATHLETE DEVELOPMENT FOR AMBITIOUS ATHLETES AGED 14–16
BUILD THE ATHLETE BEHIND THE PERFORMANCE.
Our Pre-Performance Programme is a structured 12-month development pathway for ambitious young athletes who want to take their performance seriously - and build the physical, psychological and lifestyle foundations required to progress.
Because developing an athlete is about more than training harder.
It is about developing the player, person and habits behind the performance.
ONE PROGRAMME. ONE TEAM. ONE ATHLETE. A COMPLETE PERFORMANCE DEVELOPMENT FRAMEWORK
Your athlete receives a structured approach to the key areas that influence performance.
🏋️ STRENGTH & CONDITIONING - Individualised physical development based on their sport, age, training history and goals.
🧠 PERFORMANCE MINDSET - Practical tools to develop confidence, focus, resilience and composure under pressure.
🍎 SPORTS NUTRITION - Age-appropriate education around fuelling, hydration, recovery, growth and competition.
😴 RECOVERY & LOAD MANAGEMENT - Building the knowledge and habits required to train, recover and progress sustainably.
MORE THAN A PROGRAMME….
Your athlete receives ongoing coaching, accountability and individual support throughout the year.
📱 PERFORMANCE HUB — Programme, exercise videos, tracking and coach communication in one place.
🎯 LIVE COACHING — A dedicated session every three weeks to review progress and adapt development.
✅ WEEKLY ACCOUNTABILITY — Regular check-ins to maintain consistency and momentum.
🏟️ ATHLETE VISIT — Where appropriate, we observe training or competition to connect development with performance.
📊 ANNUAL REVIEW — A comprehensive review of progress and priorities for the next stage.
👨👩👧 PARENT SUPPORT — Regular communication and guidance throughout the programme.
WHY 12 MONTHS?
Because meaningful athlete development doesn't happen in six weeks.
ASSESS → BUILD → DEVELOP → PREPARE → PERFORM → REVIEW
A progressive pathway designed to build strong foundations now and prepare your athlete for what comes next.
THE RESULT?
An athlete who is physically prepared, mentally equipped and increasingly responsible for their own performance.
INVESTMENT - $115 PER WEEK (12 MONTHS)
Places are intentionally limited to ensure every athlete receives genuine individual attention.
READY TO TAKE THE NEXT STEP?
Download the FREE Parent Information Guide to discover exactly what is included and whether the Pre-Performance Programme is right for your athlete.
