Mental Health: The Role Of The Coach

Coaches play a huge role in the lives of athletes/players, more actually than some coaches would believe. Coaches spend a good amount of time each week with the athletes, only beaten in those stakes commonly by the time spent with family & school/work peers. This allows a coach to get to know athletes personally and as individuals.This in essence, is why the coach's role is pivotal in protecting the Mental Health of those athletes/players.

There will be many exterior factors that could affect or change an individuals emotions, behaviours and performance in training and games/matches.

Here are a few ways that coaches can continuously support the mental health of their athletes/players :-

Check In - Have brief conversations periodically to check how they are feeling and if they have anything they would like to discuss.

R&R - Encourage athletes to make time for activities that promote relaxation and calmness.

Open Door Policy - Be available and accessible for the athletes to talk to you if they need to.

Use listening skills - Listen to the athlete fully and be present, patient, empathetic and understanding.

Proactive Support - Help the athletes to identify practical ways to enhance their mental skills continuously.

Observational Approach - Pay attention to exterior things happening outside of training & keep a watch on their behaviours and emotional state before, during and after practice & games.

Stay Connected - Actively encourage players/athletes to keep in regular contact with family, friends and teammates.

Finally, take care of YOUR mental health!

Coaching can be very encompassing and overwhelming at times. Take a step back and make sure you are looking after your own physical and mental health.

Using these support methods as a coach opens the door for trust & transparency in a safe and secure environment, where people can express themselves openly and without judgement.