The Performance Nutrition Coaching Package offers a balance between educational resources and personalised support, focusing on refining your nutrition strategy to meet specific performance goals. It includes:

Initial 60-minute consultation to assess current diet and set long-term performance objectives.

Bi-weekly 30-minute coaching calls to adjust strategies based on progress and performance needs.

Custom supplement protocol based on individual performance and recovery needs (evidence-based).

Nutrition habit tracking tool to help monitor your adherence to goals, along with bi-weekly feedback.

Performance Mindset Workshop (2hrs) focusing on specific topics like growth mindset, mental toughness & resilience, intrinsic & extrinsic motivations and goal setting.

This package is ideal for those needing regular touchpoints with a coach while maintaining some autonomy in applying the guidance. It’s perfect for athletes seeking intermediate level support to sharpen their nutrition strategies.

This Elevate Programme is designed for those looking to improve their nutrition habits with structured guidance but less frequent one-on-one interaction. The Elevate Programme focuses on education, helping you build the fundamentals of nutrition to support athletic performance. It includes:

Initial 45-minute consultation to assess your current nutrition habits and set goals.

Monthly resources and practical tasks to implement, including worksheets and research-backed habit and behavioural support tools.

Monthly 45-minute coaching call to adjust strategies and behaviours for sustainable progress

Access to our mobile app designed with easy-to-follow guidelines and daily reminders to build and sustain necessary fueling habits.

This package is great for athletes or active individuals who want to gain a deeper understanding of nutrition and apply it independently without constant monitoring. It empowers you with the knowledge to make smarter food choices that enhance your performance on and off the field.

The Junior Athlete Nutrition Essentials Package is designed specifically for young athletes (ages 12-18) who want to enhance their performance through better nutrition, while providing support and education to their parents or guardians. This package focuses on teaching foundational nutrition principles that support growth, development, and athletic performance, without overwhelming juniors or their families.

This package includes:

Initial 45-minute consultation with both the athlete and parent/guardian to assess the current diet, energy demands, and performance goals.

Monthly educational guides on essential sports nutrition topics like proper fueling for training, hydration strategies, recovery nutrition, and snack ideas tailored for growing athletes.

Parent/guardian resources, including fact sheets and visual tools on how to support young athletes’ nutrition at home and during competitions.

Bi-weekly 30-minute coaching call to assess and adjust habits & behavioural strategies based on progress and performance needs.

Access to a nutrition habit tracking app designed for juniors, with easy-to-follow guidelines and daily reminders to build healthy habits.

This package empowers young athletes with the knowledge to make better food choices and prepares them for more advanced nutrition strategies as they grow and develop. It also equips parents with the tools to help support their child’s athletic journey, ensuring the junior athlete is fueled correctly for their sport while promoting long-term healthy eating habits.

Ready to make a sustainable change to your nutritional habits & behaviours for your health & wellness?

Overwhelmed and confused by the bucket loads of information on the internet? Fed up of challenges, fads and hard-to-maintain diets? 

The Six-Week Nutrition Blueprint Program includes:

Weekly 30min Zoom Call

Full App Access

Habit Tracker

Food Journals

24/7 Coach Support & Accountability

Post Program 30min Coaching Call

This is a program structured for success, through sustainable nutritional habit, behavioural change, using education & information to support and enhance your daily performance and wellbeing.