In Perspective: Episode 3

Imposter Syndrome & Self-Protection Behaviours In Sport

Ever felt like you don’t belong on the team, or that you hold yourself back in big moments? That’s imposter syndrome — and it’s more common than you think. In this episode of In Perspective, we dive into imposter syndrome and what I call self-protection behaviours — the subtle ways athletes avoid going all-in because of fear. I’ll also share a simple tool called the Confidence File that helps athletes build belief by collecting evidence of their own wins.” Whether you’re an athlete, coach, or parent, this one’s for you. Listen now and start building the confidence to thrive in big moments.