In Perspective: Episode 4

Performance Anxiety

Performance anxiety is the number one mental challenge athletes face, affecting up to 65% of competitors worldwide, and even higher in junior athletes. In this episode of In Perspective, we break down what performance anxiety is, why it happens, and how to manage it. You’ll learn two practical tools plus three takeaways you can apply right away to turn nerves into fuel. Whether you’re an athlete, parent, or coach, this episode gives you the insights to help performance anxiety shrink and confidence grow.